Don't Just Do Something, Sit There
RM 47.21
ISBN:
9780062111920
Categories:
Motivation
File Size
0.29 MB
Format
epub
Language
English
Release Year
2011
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Synopsis
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.