It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Mindfulness lessens the grip our turbulent thoughts have on our mood and well-being. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Tracey created this journal to share techniques that work for her. You’ll learn simple ways to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.