Anatomy for Hip Openers and Forward Bends
RM 40.99
ISBN:
9781483524443
Categories:
Family & Health
File Size
28.65 MB
Format
epub
Language
English
Release Year
2014
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Author
Ray Long, MD, FRCSCSynopsis
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.