The Key Muscles of Yoga - Scientific Keys Volume I
RM 32.99
ISBN:
9781483524368
Categories:
Family & Health
File Size
21.74 MB
Format
epub
Language
English
Release Year
2014
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Author
Ray Long, MD, FRCSCSynopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.