This book isn't long, because health shouldn't be confusing. It should be a standard, programmed process engraved into our routine human behavior. This book attempts to simplify that process, making it approachable and usable for everyone. Keep in mind that no other country is obsessed with health like we are and yet we are one of the unhealthiest first-world nations—go figure. Maybe we are over complicating things, which is backfiring.