Are you tired of suffering from ailments and diseases such as anxiety, allergies, diabetes, fatigue, insomnia, indigestion, migraines, inflammation, irritable bowel syndrome, menstrual cramps, stress, and more? Are up looking to boost your immune system? Are you tired of taking prescription drugs to address your symptoms and yet never solving the root cause of your health issue? Are you looking to improve your overall health and emotional well-being? Your body is your temple and has an amazing ability to self-heal. Your mental, physical, and emotional health are like your car, if you service and care for them regularly, they will last a long time; if not, problems appear, and their lifespan is shortened. In this book, Joanne shares natural healing techniques she learned along her travels throughout Southeast Asia. These natural techniques help address the cause of health problems, not the symptoms. They help balance your body, enabling it to self-regulate better and support your immune system. These natural techniques are some of the oldest in the world that originate from Japan, China, and Tibet, and form a part of Asian Bio-Energetic Therapy. This book is for you if want to take charge of your health and are searching for: • Wholistic wellness • Natural ways to improve your health • Natural ways to maintain and balance your mind and body • Natural ways to support your immune system and you body's innate ability to self-heal • Complementary and alternative ways to reduce your dependency on medications • Simple, effective, and easy-to-learn natural techniques that fit within your busy lifestyle It's also for you if you are just simply curious.