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50 Things You Can Do Today to Improve Your Self-Esteem | Wendy Green | Vearsa | 9780857659132 | E-Sentral Ebook Portal

50 Things You Can Do Today to Improve Your Self-Esteem by Wendy Green

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Author: Wendy Green
Category: Lifestyle
ISBN: 9780857659132
File Size: 0.95 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your self-esteem, and guides you through the steps you can take to improve your relationship with yourself, offering practical advice and a holistic approach, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do to improve your self-esteem today including: • Identify the causes of low self-esteem and learn how to manage them • Find balance through aromatherapy and homeopathy • Choose beneficial foods and supplements • Find helpful organisations and products

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