Forbidden Moves explores the intriguing and often controversial world of dance, examining techniques considered extreme, dangerous, or culturally inappropriate. The book delves into the biomechanics of dance, revealing how pushing physical limits can lead to injuries, while also investigating the cultural and social contexts that define acceptable movement. Did you know that some dance movements have been historically censored due to religious or political ideologies? This book uniquely combines scientific rigor with cultural awareness, encouraging critical thinking about the responsibilities of dancers, choreographers, and audiences.

The book's approach is multifaceted, drawing on scientific research, historical documents, and firsthand accounts. It begins by establishing a foundation with definitions and key concepts, then explores specific dance styles and case studies, such as hyper-extended backbends. The book analyzes examples of movements that have been either banned, heavily restricted, or debated for their potential harm or cultural insensitivity.

Finally, it synthesizes these observations to offer guidelines for responsible dance practice, choreography, and performance, providing practical advice for injury prevention, ethical collaboration, and culturally informed artistic expression.