Just The Tip - 365 Kick Ass Fit Tips For Your Best Year Yet!

Just The Tip - 365 Kick Ass Fit Tips For Your Best Year Yet!

ISBN:

9781483537276

Categories:

Lifestyle

File Size

0.34 MB

Format

epub

Language

English

Release Year

2014
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Publisher

Bookbaby

Synopsis

“Nothing happens until the pain of remaining the same outweighs the pain of change.” Arthur Burt The thought of trying to lose a little weight and get in better shape can seem overwhelming and at times like a losing battle. I completely understand that. There is SO much information out there and most all of it seems to contradict itself…not to mention there is also pizza and ice cream and white chocolate macadamia nut cookies out there as well. The secret to realistic and sustainable weight loss though is simple, it’s about making small changes that add up to big results!