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Turn On, Tune In, Get Fit | Kathleen Engel | Price World Publishing | 9781936910052 | E-Sentral Ebook Portal

Turn On, Tune In, Get Fit by Kathleen Engel

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Author: Kathleen Engel
Category: Family & Health
ISBN: 9781936910052
File Size: 2.52 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
(price excluding 0% GST)

Sinopsis

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resource for women in midlife who want to get fitter and healthier. Written by Kathleen Engel, a fitness writer and personal trainer certified through the National Strength and Conditioning Association, Turn On, Tune In, Get Fit provides: - A gentle ''intervention'' to help you get motivated and keep moving forward - A simple, easy-to-understand weight training regimen you can perform at home - Doable recommendations for improving your cardiovascular health - Sensible nutrition suggestions that are tasty and healthy - ''Stick with it'' advice, including additional exercises you can add to your routine

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