Foodaholic The Seven Stages to Permanent Weight Loss

Foodaholic The Seven Stages to Permanent Weight Loss

RM 30.99

ISBN:

9781618420053

Categories:

Motivation
Lifestyle

File Size

0.41 MB

Format

epub

Language

English

Release Year

2013
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Synopsis

Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.