Saving Your Life One Day at a Time Seven Ways to Survive the Modern World by Roy Sugarman PhD

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Category: Family & Health
ISBN: 9780987281678
File Size: 6.39 MB
Format: EPUB (e-book)
DRM: Applied (Requires eSentral Reader App)
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Synopsis

There are many books on improving health, and many on how to improve your life - but there are not many that include both. This book does. And every so often, perhaps once a generation, a book emerges that clearly stands above the rest. Saving your life, one day at a time is one such book. Dr Sugarman offers seven processes for survival in the modern world. Each is supported with the most up-to-date research that has been packed in one book. When small changes in each of these seven incremental life areas are adopted, with little effort you are guaranteed big improvements in how you feel, think and live. Saving your life, one day at a time is a powerfully motivating workbook that helps you cope better with modern life, starting NOW!

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