Ten Steps to Weight Loss and Maintaining Your Weight
RM 15.99
ISBN:
9781624883132
Categories:
Family & Health
File Size
0.26 MB
Format
epub
Language
English
Release Year
2013
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Author
Glenda Hays FranceSynopsis
This book was written as a result of my personal weight loss experience. The changes are simple and easy to incorporate into your daily routine no matter how busy your lifestyle. At the end of the book, you will find a grocery shopping list, a few recipes, and information about a Pilates video that I recommend to tone muscles.