This Live Your Best Life ebook features fasts on some super foods, cooking terms, facts about vitamins and minerals, a menu and suggestion on how to life your Best Life. This menu A La Carte and dishes are featured from breakfast or brunch to beverages. Featured under dessert is a Beet Low Glycemic Cake and also a Blueberry Chia Seed Cake. Beets,Blueberries and Chia Seeds are super foods. So after baking the Beet Low glycemic cake, I topped it with yogurt and it was DELICIOUS!! So extra slices were cut and brought to our neighbors house for a second taste test. I explained the cake was low glycemic and since our neighbor is a nurse, my request for her was to taste and let me know if the cake was sweet enough. the next day, there was a knock at our door and it was the neighbor who came with a report of her taste test. She liked the cake but preferred another flavor of yogurt. Her husband saw me a few days later and told me that he enjoyed the cake. The taste test is now up to you. Top the cake with a flavor of yogurt that you like or use low glycemic frosting as desired. Now the verdict of the blueberry chia cake, simply delicious. I present to you these dishes and must say, it is such an accomplishment to take raw ingredients, prep, season or add flour, sugar, eggs, flavorings and see the our come of a product. Share a slice of cake or other foods with someone today!!