Hearty and Healthy Polish Cooking is not a traditional Polish cook book. The approach is 21st Century view from author Chef Michael Niksic aka The FoodMercenary. He applies his deep and varied culinary skills to Polish Cuisine. New slants to some familiar fares and new combinations using many commonly served ingredients native to Poland. The scope of ingredients is broad. This book has fat free, gluten free, updated classics and decadent desserts. In other words there should be something for everyone.All of the recipes are from Chef Niksic's cooking repertoire.