The Key Poses of Yoga - Scientific Keys, Volume II
RM 32.99
ISBN:
9781483524375
Categories:
Family & Health
File Size
25.06 MB
Format
epub
Language
English
Release Year
2014
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Author
Ray Long, MD, FRCSCSynopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.