This book relies on a form of cognitive behavior therapy, called cognitive restructuring. It is a psychological model that explains why we get stressed and anxious, and what we can do about it. Cognitive restructuring is backed up by a lot of research, and it has proven to be an effective treatment for those with anxiety, depression, and obsessive-compulsive disorders. It is a potent way in which we can retrain our brains. You don't have to be a slave to your negative thoughts. You can reclaim your life and learn how to cope with any setback. Every chapter in this book contains powerful techniques that can transform your life.