Heart palpitations are a common health complaint in which the heart beats irregularly or rapidly. 

There are many possible causes for heart palpitations, which include anxiety, caffeine, tobacco use, alcohol consumption, a sedentary lifestyle, stress, and electrolyte imbalances.

Heart palpitations are also associated with a poor diet because the foods we eat affect how our hearts work. This can lead to many other problems, but the good news is that it's possible to eat heart-healthy foods and reduce your risk for heart palpitations.  

This beginner's quick start guide provides information on how to do just that with a heart-healthy diet, as well as lifestyle changes and other home remedies.

In this guide, you will discover… 

The basics about heart palpitations 

Symptoms and risk factors of this sensation 

Diagnosing and treating palpitations 

Managing the palpitations 

Foods to eat and avoid for a heart-healthy diet