Rev. Joticandā, a dedicated and free-minded Buddhist counselor, presents a transformative guide to psychological wellness in "A Concise Guide to Acceptance and Cognitive Therapy." Drawing on years of expertise in the field of mindfulness for mental health, Rev. Joticandā simplifies the complexities of Acceptance and Cognitive Therapy (ACT) and Mindfulness-based Exposure Therapy (MET) for a wide range of readers, from mental health professionals to individuals seeking personal growth.