When facing a mental health crisis, finding a way forward can feel impossible. For the author, that crisis came in the form of severe bipolar disorder and obsessive compulsive disorder—a journey that began with a devastating breakdown and hospitalisation, a long recovery process, and ultimately, a fulfilling life. In this deeply personal and practical book, W.B. Turner reflects on the physical, mental and spiritual dimensions of recovery. Written with empathy and authenticity, this book is more than a guide—it's a lifeline for anyone struggling to find clarity, stability or hope in their mental health journey.