"30 Ways to Better Days: How to Rally After You've Been Dumped" is an easy to read, no nonsense tip book for women of all ages who have gone through a relationship break-up. Combining her own life experiences with her knowledge as a professional business and life coach, Caird Urquhart offers 30 practical ways to rebuild your self-esteem and your life after heartache. This book will hug you and kick you into gear all at the same time.