When a person purchases a new car, it comes with an owner's manual so they can understand how the car is designed and can learn how to maintain and care for it over time. We are even expected to take classes and learn how to operate cars before being allowed to drive them. When operating situations arise, the owner can look at the manual for instructions on how to operate the car, fix it, or refer to their driving instructions. "My Cells My Self" is an owner's manual to human life. It is a full introduction to humanity presented as a map and compass for individuals seeking life's meaning and a vehicle to reach out to people who find themselves dealing with the consequences of critical life events. It provides a strong foundation for readers to come to know and understand themselves, and to provide encouragement toward building resilience in life.