Research tells us many postnatal challenges stem from our pre-baby life: our emotional history, childhood and even babyhood. Prenatal preparation that recognises this is crucial in protecting new mothers from postnatal depression. It is also the kind of preparation Rhea Dempsey has offered for years to women wanting the best chance of intervention-free birth in our current system. In Beyond the Birth Plan Rhea outlines this emotional preparation, drawing on brain science, psychology, midwifery research, and the personal stories of many women she has supported to birth the way they want. Whatever your intentions for labour and whatever its ultimate pathway, your real plan for your birth—and beyond—starts here.