This book explores a range of concepts and ideas which span all aspects of the arts and bridge all disciplines and training methodologies. Regardless of your interest or approach you will find the principles and ideas discussed both useful and thought provoking. Each chapter gives insight into all aspects the martial arts. The author goes beyond technique or physical skills and explores martial arts philosophy, psychology and strategies drawing on over fifty years experience in the arts. Key subjects relate to broader martial arts subjects such as training commitment, motivation, core training methodologies together with history and background to core martial arts concepts.