Yes, it is possible to lose weight without sweating. This book will guide you through easy, achievable steps to progressively lose weight, be more active, and most importantly, show you how to maintain the weight loss. The key is to shed pounds gradually with easy to remember practices that are respectful to your body. Depending on your specific goal, it may take several months to achieve your ideal weight. That's heathy and realistic, especially when you start to enjoy the rewards of your weight loss and keeping it off going forward. This book is not one of those lose weight quickly schemes that don't work, aren't healthy and that studies show people who try them put all the weight back on and then some. This book will not eliminate your favorite foods or occasional indulgences. Let's start the journey of more energy and being more flexible together.