Science of Self-Healing is a hands-on playbook to calm your nervous system, rebuild energy, and restore inner balance. You’ll practice rapid tools—4-7-8 breath, vagus-nerve relaxation, forgiveness & journaling, emotional regulation, and micro-habits that create momentum. Practical chapters show how to use neuroplasticity to quiet overthinking, do a 1-minute stress reset, recover from burnout, and prevent panic in the long run. Clear routines, worksheets, and trackers help you act now and stay consistent, while nature-based practices and gratitude shift you into steadier, more resilient living. If you want results—not theory—this book gives you a repeatable system for everyday healing and vitality.