Want more out of life? Tired of being told that it's all downhill over 50? Does the thought of feeling good, sleeping well, and improving your sex life sound appealing? If so, brother, this book is for you. Saving Men from Themselves is your guide to a lifestyle where you can achieve these goals with a fresh approach to health and happiness that rejects masculine stereotypes and builds motivation by leveraging your most important relationships. Simply put, a model that matches purpose with practice. Using the lens of fifty-plus men he explored in his first book, Crack The Code, author Louis Bezich presents 20 evidence-based tactics complete with strategies to energize your relationships, develop healthy habits, and stay mentally sharp. And, to drive these points home, real-life stories accompany each tactic demonstrating how humanity and habits come together to create a sustainable lifestyle. Equally important, Bezich's model confronts the growing gap between life span and health span—the years we live in a state of good health, able to participate in all that life has to offer. While his tactics carry the strength to tackle a man's traditional resistance to healthy practices, his new approach can benefit men and women of all ages. Most men, need to develop rituals that transition their lives to a point where their day is incomplete without physical activity and eating healthy is the norm—but it doesn't have to be drudgery. Saving Men provides men, and the people that love them, with a roadmap to find the motivation and the drive to lead a healthy and happy life. Saving Men will show you: • That new beliefs about masculinity can improve your physical and mental health, and how to climb out of those old worn- out stereotypes. • The value of managing sleep, stress, and cognitive health as well as the importance of happiness, laughter, friendship, and fun. • How to pivot and overcome obstacles that once seemed insurmountable but now are entirely doable.