"Optimal Brain Wellness: A Doctor's Guide to Natural Treatments for Memory, Clarity, and Preventing" is a physician's prescription for better brain health and longer life. The goal is not to offer fixes or magic pills but to provide practical, natural strategies that can support the brain across every stage of life. These are things anyone can do, regardless of age, background, or health condition. They are rooted in science, guided by clinical experience, and grounded in everyday habits.