This book explores how vitamins D and E, acting as powerful antioxidants, can help to mitigate the effects of diabetes. Although only required in small amounts, these essential micronutrients are vital for our health. In today's world, where poor dietary habits, sedentary lifestyles, and the pressures of urbanization often lead to wellness crises, conditions like diabetes can develop. This disease is characterized by disrupted blood sugar levels, insulin resistance, and the breakdown of the body's natural antioxidant defenses. Knowledge is power, and this book is designed to make that power accessible whereby it can be distilling key insights into an understandable format without requiring an extensive review of the scientific literature.