In a world full of noise and pressure, A Monkey Became a Monk offers a clear path from mental chaos to inner clarity. Blending neuroscience, yoga, and lived wisdom, it reveals how the restless "monkey mind" can be trained toward calm and confidence. At its heart is Anurag's emotional journey — a young man shaped by loss, confusion, and quiet resilience. Through breath, awareness, and the guidance of Guru Krishna, he learns to heal from within and rebuild a life anchored in purpose. Practical, relatable, and deeply human, this book helps readers break old patterns, ease stress, and rediscover the clarity already waiting inside them