Healing Generations, is nonfiction presenting the truths of how our mental, emotional, spiritual and physical aspects are all tied together: what impacts one impacts the others. Our realities are genetically inherited, and then amplified by our belief systems, our culture and our social environment. The self-healing process will include the choice to go into our past, no matter how dark it may be, to release the lies, live in the present and move forward; instead of the decision to stay status quo. It will take effort and willingness, but without the internal change one will wonder why life isn't as they say they want it to be, why it continues to repeat the untoward past. While the experiences I share are factually accurate, the associations about life, others and who I truly am were formed out of the events and not necessarily based in Truth. Thus, some of the content is absolutely fiction, made up by my own perceptual reality of what has happened in my life. The subtitle One Breath at a Time is exactly how we will be released from our demons. This journey toward self-healing, this undoing, is a process that doesn't happen overnight. But we are not alone on this pathway to healing. If we remove the blinders of our own hostility and fear, we will see others walking the same path beside us. Together we will make it, the question is: "Will you come with me?"