Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes: - History Of Kona Ironman World Championships - Qualification Criteria - List Of Qualifying Races - Tips From The Experts On Qualifying - Qualifying Times per Age Group - What To Expect on Race Day - Tips From the Experts on Racing Kona - Race Day Pacing and Fueling Strategies This manual contains all the insider tips you need to begin your road to Kona!