Resistance Training Routines for Triathletes
RM 61.99
ISBN:
9781619841437
Categories:
Sports & Hobbies
File Size
0.18 MB
Format
epub
Language
English
Release Year
2015
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Synopsis
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.
This book also includes access to detailed high-quality video instructions and workout demonstrations.