Foodaholic The Seven Stages to Permanent Weight Loss
RM 30.99
ISBN:
9781618420053
Categories:
Motivation
Lifestyle
File Size
0.41 MB
Format
epub
Language
English
Release Year
2013
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Author
Irene Rubaum-KellerSynopsis
Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off.
Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I’m fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.