Visualize the intestinal tract as a river. Like a river it must be kept open, flowing smoothly with good speed. Fiber and clean water will keep the intestine open and functioning smoothly as our flowing river analogy. It acts as an "intestinal broom," sweeping out toxins as it winds its way through the digestive tract. Due to chronic low fiber intake most Americans retain food waste and toxins too long in the large intestine resulting in hard, difficult-to-pass stools. This deadly combination of over-retained toxins and hard stools will cause many health problems. Fiber has earned the reputation of being called “The Rolls- Royce of Non-nutrients.” In this easy to understand and concise guide, you will discover: •           Fiber as a powerful detoxifier •           The type of fibers necessary for health •           How fiber can possibly prevent diseases like colon cancer, diabetes, heart disease, blood pressure and other intestinal problems. •           Can fiber help in controlling your weight without painful hunger pangs? •           How much fiber do you need to keep healthy? •           What are good sources of fibers?