Many of us for one reason or another have decided to begin a sound food supplement program. The problem comes when we try to decide just how to start. There are thousands of products on the market today. Some make phenomenal (often misleading) claims. This book gives sound reasons for various nutrient choices and will help you begin a safe, effective food supplement program. For those who already take supplements, it provides important new information to aid you in adding to your program and in choosing your supplements wisely. •           Discover the basics, and then how to build on your program. •           Learn about additional nutrients used by millions. •           Uncover nutrients that may be missing in your diet. •           Learn how to recognize quality food supplements.